Therapy Services

Personalized Therapy to Help You Thrive Through Life’s Transitions

Individual Therapy | Couples Counseling | Teen Counseling

Individual Therapy

Are you having a difficult time handling the struggles in your life?

Could you use an expert opinion on what you’re going through, or a non-judgmental ear just to listen?

Do you think you could benefit the most from individualized attention?

Are you hesitant to talk to others about your problems?

If you answered “yes” to any of these questions, then individual therapy could be the solution you’ve been seeking.

Couples Counseling

Do you feel like your relationship is at a standstill? Are you and your partner stuck in the same argument loop every night? Do you feel like you and your partner are drifting away? Do you desire more intimacy between you and your partner? All things can be improved, changed and bettered, with just a little support, no matter how big or small. With couples therapy, you’ll learn how to communicate your feelings and needs, and get what you want out of your relationship. In my couple’s therapy sessions, I help people develop the necessary skills needed to maintain sustaining love.

Anxiety Counseling

Is anxiety taking over your life? Does it feel like you can’t control it no matter how hard you try? Have you already tried therapy but found it ineffective? If this sounds like you, I’m confident I can help. My practice offers the most effective forms of treatment, to get the relief from anxiety that you deserve. When it comes to treating anxiety disorders, research shows that therapy is usually the most effective option. That’s because anxiety therapy – as opposed to anxiety medication – treats more than just symptoms to the problem.

Life Transitions

Has your life been touched by a major event such as a death, divorce, or layoffs at work? Are you having a hard time moving through and past the emotional turmoil? Do you feel completely stuck and like you need guidance getting back on track?

There’s no denying that life often presents us with our fair share of challenges, usually in the form of sudden change.

Men’s Issues

Are you feeling lost and uncertain about the way your life is going? Do you suffer from anxiety or depression? Do you wish you had someone to talk to but are afraid that asking for help isn’t “the manly thing to do?”

While traditionally men have not been the ones to seek out therapy, that doesn’t mean they haven’t had reason to. For example, according to a recent Substance Abuse and Mental Health Services Administration (SAMHSA) survey, the number of men who seek treatment for mental health issues is significantly lower than the number of women with the same mental health concerns.

OCD Therapy

OCD is a relentless condition that can deprive one of hope, energy, and happiness. It may seem like too much to overcome. But there is hope. A combination of Narrative Therapy, Cognitive Behavioral Therapy, and Exposure Therapy can help someone who suffers from OCD reduce symptoms and reclaim their preferred life. 

Surviving Single Group

I have a friend who met her husband in her backyard. He was staying in the back house that her parents rented out. They eventually got to know each other and found that they shared many values and goals in life. Their friendship grew into a romantic relationship, and now, many years later, they are married and have two beautiful children.

Some people have all the luck. For the rest of us, dating in LA is a slog.

Therapy for Depression

Are you feeling hopeless, isolated, and not your usual self?

Do these thoughts often enter your mind?

  • I am worthless and can’t do anything about it.

  • I feel guilty for just wanting to eat, sleep and be alone.

  • I hate who I am these days.

  • I can’t stop crying, which makes me want to stay away from others.

  • I feel gut-wrenching pain, but no one understands.

  • My life and the world around me are dark. I hate it, but I can’t change it.

Quarter-Life Crisis

Feeling Stuck in a Quarter-Life Crisis? You’re Not Alone.

Navigating your mid-twenties to mid-thirties can feel overwhelming, especially if you're questioning your path or contemplating big changes. Many people find themselves reflecting on their lives during this time, grappling with a range of challenges.

Ready to Take the First Step Toward Healing?

I Specialize In Therapy for Individuals Navigating the Complexities of Anxiety, Depression, and Life Transitions, Including the Quarter-Life Crisis. Get the Support You Need To Gain Clarity, Build Resilience, and Move Forward With Confidence.

Call Today (323) 391-3277